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Weekly weigh in progress #47
BF xx% (starting weight from taking last week off). I will take it LOL. Back on the horse with another week 😊
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67,3 kg
Bugüne kadar kayıp: 26,5 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1519 kcal
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Yağ: 44,84g | Prot: 90,30g | Karb: 208,26g.
Kahvaltı: 1 Tb Kraft 2% RF Mexican Style Four Cheese, 2 Tb RF Shredded Mozzarella Cheese, Mission WW Tortillas- Fajitas Size (4 Net Carbs), 1 Tb (Thrive Market) Marinara sauce, 2% Mexican Style Four Cheese 1 Tb, America's Choice California Navel Oranges, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 1 tsp., Coffee (brewed). Öğle Yemeği: Werther's SF Choc or Original Chewy Caramels, 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Throat Drops: Lemon Mint (Ricola), Tyson Grilled Chicken Breast Strips, (Boneless,Skinless, Seasoned), Great Value RF Grated Blend: Parmesan Romano (2 Tb), Thrive Market Marinara 3 Tb, Green Giant Veggie Spirals Butternut Squash. Akşam Yemeği: Tanka Bar Buffalo Bar: Apple Orange Peel, Frigo Cheese Heads 100% Natural Light String Cheese, Chocolate Fudge, Senna tablets. Aperatifler/Diğer: Chocolate Fudge, BSN Protein Crisp: PB Crunch, Dannon Light & Fit Original Greek - Tiramisu, Kraft Cool Whip Lite 1 Tb. devamı için...
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Haftada 0,3 kg kaybediyor
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