|
A good week despite going out of town to watch my granddaughter in the Ontario Cup basketball tournament all weekend. I did eat out and not always great food but I did count every crumb and ate less than I normally would have. Let's hope Easter weekend isn't a complete washout. it's will also my birthday then too. Double wammy!
|
72,1 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1134 kcal
|
Yağ: 52,67g | Prot: 53,48g | Karb: 114,04g.
Kahvaltı: Decaffeinated Coffee, Mott's Unsweetened Apple Sauce, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. Öğle Yemeği: Christie Arrowroot Biscuits, Tea (Brewed), Baked Sweetpotato (Peel Not Eaten), Tomatoes, Mashed Potato, Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten). Akşam Yemeği: Costco Butter Croissant, Pam Canola Oil Spray (Original), Bell Peppers, Mushrooms, Onions, Egg, Balderson Old Cheddar Cheese. Aperatifler/Diğer: Brown Sugar, 1% Fat Milk, Kellogg's Rice Krispies (Box). devamı için...
|
Haftada 1,6 kg kaybediyor
|