Judyrose1997 Günlüğü, 17 Nis 19

I have lost 6 lbs since Monday????? More apt to be a problem with my scale! Ha. But my Ketone reading was 2.3 this morning so....there is that.





Thanks all. J

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859 kcal

Yağ: 72,14g | Prot: 36,27g | Karb: 18,49g.   Kahvaltı: Regular Coffee, Water, Aquafina Water (16.9 oz). Öğle Yemeği: Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Aperatifler/Diğer: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Almonds, Dentyne Ice Sugarless Gum. devamı için...

1664 kcal

Egzersiz: Meditation - 15 dakika, Gerilme (Yoga) - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...