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Merry Christmas to me! Another new low! I have officially lost 30 lbs. Only about 10-15 more. That doesn't seem like so much. I'd like to be there by May.
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62,3 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1702 kcal
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Yağ: 134,13g | Prot: 108,23g | Karb: 17,03g.
Kahvaltı: Breakfast Sausage, Cheddar Cheese. Öğle Yemeği: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Natural Crunchy Peanut Butter, Heavy Cream. Akşam Yemeği: crab cakes, Pecan Nuts, Sour Cream, Olive Oil. Aperatifler/Diğer: Heavy Cream, Heavy Cream. devamı için...
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Haftada 1,4 kg kaybediyor
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