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I have been in the green and at a healthy weight for 10 days! I realized today after looking back at old jornals that I get really excited for these big milestones but I never seem to enjoy them it's always just onto the next one. So I just wanted to reminde myself that I am no longer overweight. Ahhhhh it feels good!
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1702 kcal
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Yağ: 134,13g | Prot: 108,23g | Karb: 17,03g.
Kahvaltı: Breakfast Sausage, Cheddar Cheese. Öğle Yemeği: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Natural Crunchy Peanut Butter, Heavy Cream. Akşam Yemeği: crab cakes, Pecan Nuts, Sour Cream, Olive Oil. Aperatifler/Diğer: Heavy Cream, Heavy Cream. devamı için...
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