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Bummed to have gained. I actually jumped back and forth between 202 and 205 the past two weeks. I was hoping it was temporary water weight, but a week later I am still 2.2 pounds above my lowest. Decided it was best to log it and keep moving forward.
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91,8 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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1187 kcal
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Yağ: 56,28g | Prot: 57,25g | Karb: 114,31g.
Kahvaltı: Coffee with Cream and Sugar. Öğle Yemeği: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Sunshine Acres Veggie Chips, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread. Akşam Yemeği: Santitas White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Corn, Tostitos Medium Salsa, Goya Black Beans, Chicken Breast. Aperatifler/Diğer: Schweppes Ginger Ale (12 oz), Almonds . devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
plateaus happen, looks like you may have been due one. I know it can be discouraging, but as long as you have and keep to a decent plan it will move in the right direction.
18 Nis 19 üye tarafından: adamevegod1
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