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Gained 4 lbs over the holiday, but I think it may be water weight because I lost 2 lbs since Christmas already. I know there was a lot of salt, fat, and sugar in Christmas dinner. My main focus now is to cut the simple sugars and increase my physical activity to at least 3 hours of cardio, and 2 - 3 days olf resistance or yogalates per week.
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78,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,7 kg alıyor
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