Iwantdoughnuts Günlüğü, 21 Nis 19

So after 200 days of totally forgetting about tracking what I eat… I’m back. I have kept working out and gained only 3lb during the effed up period, but my diet is a mess now. Let’s start over and get everything back on the healthy track.

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1044 kcal

Yağ: 40,80g | Prot: 51,32g | Karb: 121,46g.   Kahvaltı: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . Öğle Yemeği: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . Aperatifler/Diğer: Rule 1 Protein, Apple Pie . devamı için...