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Dang, this is what 200 days of not tracking what I ate did this to me. Let’s start over.
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56,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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1044 kcal
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Yağ: 40,80g | Prot: 51,32g | Karb: 121,46g.
Kahvaltı: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . Öğle Yemeği: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . Aperatifler/Diğer: Rule 1 Protein, Apple Pie . devamı için...
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Haftada 0,0 kg alıyor
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