|
Meetings and appointments later so just completed 10,000 steps 10:15am (feeling slightly smug 😀😜)
|
2239 kcal
|
Yağ: 118,07g | Prot: 89,05g | Karb: 199,97g.
Kahvaltı: Lidl Porridge Oats, Bananas, Blueberries, Lidl Soya Drink. Öğle Yemeği: Olives, Cucumber (with Peel), Lettuce, Pears , Tesco Easy Peeler Satsuma, Boiled Egg. Akşam Yemeği: Baked Sweetpotato (Peel Eaten), Aldi Hot Smoked Salmon Fillet. Aperatifler/Diğer: Houmous, Tesco Everyday Value Tortilla Chips, Walnuts, St Helen's Farm Semi-Skimmed Goats Milk, The Primal Pantry Coconut and Macadamia Bar, The Primal Pantry Coconut and Macadamia Bar, The Primal Pantry Coconut and Macadamia Bar, Graze Veggie Protein Power. devamı için...
|
|