The mind set of my approach
I returned on Saturday from vacation and got back on the site..
I was excited about my different approach lately and how I had planned to enjoy my vacation but not over indulge...
caloric intake I kept it down … I had loss a few pounds and my inches have decreased too....
My new approach of thinking and Im now taking it more as a mind set for me...
we are hear it is a lifestyle...not a quick fix ….
Ive been in thought more this time around and Ive been researching more on this attitude and learning different approaches to this subject.
That being said I followed this approach during my vacation and during Easter Sunday...
there was all kinds of goodies...I don't limit myself now to eating something I really want but if I did decide to eat it... I will just keep my calorie intake lower that day...
I actually didn't have Easter candy or any sweets...
I enjoyed 2 Easter eggs the boiled kind ..not the candy kind lol... and enjoyed the Easter ham and and I made me a wonderful salad...
I allow myself permission to not worry over what I eat (guilty feelings result in my over indulging) but I just rather have the complete knowledge of the macros and then I think to myself before indulging is this what I really want...
funny when you know the calories of individual food items...well its not as appealing to eat sometime lol
Im now down a little more....and I usually don't weigh myself but on a monthly basis but I was very curious to my new approach on my way of thinking and if its working...it is....
May everyone have a positive and enjoyable week this week...;)
