Naiomy Günlüğü, 04 Tem 10

ok ... so yeah i got to log some awesome dance time last night but i didn't get out of bed till 1:21PM!!!!.. didn't work out.. didn't eat breakfast.. i did miss out on my "light day" since i decided to work out an hour friday.. so i'm gonna take it easy today.. maybe i'll decide on a walk later... good thing was i had a good lunch,. my husband made me a turkey burger topped with spinach and feta cheese, no bread.. just served it with a salad.. it was delicious!!.. and finished it off with a mousse temptation pudding and a banana...

well off to re hydrate myself after having a couple drinks last night... hope everyone enjoys their holiday!!!

2046 kcal Yağ: 91,88g | Prot: 77,52g | Karb: 210,43g.   Öğle Yemeği: Seasoned Lean Turkey Burger Patties, asian spritzer, baby cut carrots publix, spring greens salad, feta cheese, spinach. Akşam Yemeği: polish sausage, coke zero, vodka, yellow rice, imitation crab, pasta salad, potato salad, chicken thigh. Aperatifler/Diğer: splenda, almond milk original, cheerios, water, crystal light, banana, jello mousse temptations. devamı için...
2093 kcal Egzersiz: Ayakta Durmak - 1 saat, Oturma - 6 saat, Uyku - 9 saat, Dinlenme - 8 saat. devamı için...

   Destek   

Yorumlar 
dang, that burger sounds good!! Gonna have to make me one too! Had a few drinks huh? Hope you had a good time:) I did the same on the 4th...even sang a little karaoke. Good times:)  
06 Tem 10 üye tarafından: Tammy1625
girl i almost had to do dirty things after that burger..lol lol 
06 Tem 10 üye tarafından: Naiomy
omg, LOL...that was funny! 
06 Tem 10 üye tarafından: Tammy1625

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


Naiomy Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.