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First day of Induction under my belt. I was able to make a wonderful supper for the In Laws and my husband and still follow the diet. I really struggled to get the water in. That was my biggest challenge yesterday.
The first week is always so exciting as all of the water weight drops off. I sure hope I can hold it together this time.
** Yesterday I couldn't get all of my carbs and calories in. Much better today but still can't eat everything. Now I need to increase my water intake. Should be a sleepless night if I keep drinking!
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103,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 30,6 kg.
Diyet Takibi: %100.
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1825 kcal
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Yağ: 139,71g | Prot: 95,54g | Karb: 48,68g.
Kahvaltı: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Öğle Yemeği: cheese, water, radishes, bell pepper, celery, green onion, avocado, tuna, mayonnaise. Akşam Yemeği: tomato, mashed cauliflower, cheese, pepperoni, mushrooms, chicken livers. Aperatifler/Diğer: green pepper, radishes, water, water. devamı için...
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Haftada 9,5 kg kaybediyor
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