gpage Günlüğü, 28 Nis 19

Water is your best friend!! Eight glasses a day or better yet 6-8 water bottles a day. And maybe try 2000 cal limit for 2 weeks? 

Should I cut out more calories or up my calories closer to RDI calculator? 

And I drink nothing but water all day long. 

Cut more calories...Are you even considering the long term goals? 

Do you know you are adapting your metabolism to a severe calorie deficit n later you will complain of the fact that others can eat more and lose more weight than you 

Just doesn't seem like I would loose weight consuming 2700 calories per day, that is almost double what I'm getting now. 

Well yes you would need to gain knowledge of how to approach this  

What’s your maintenance calorie intake?  

To maintain weight RDI would be 2900 calories 

One thing to focus on would be to make sure you log absolutely everything that goes into your mouth. Everything you use in cooking something for instance and that include spices. Maybe sign up for Debbie's accountability challenge. It helps break down things and get a good focus. All that being said, I think all of us pause a bit around the 3rd week after that initial water weightloss. Just keep eating healthy and working it. And do not go too low in calories. It makes it hard to sustain and also you risk metabolism just lower if you do that over a long time.  

The best way is to eat at a 10-15% calorie deficit not see weight loss as success  

But look at learning about nutrition, portion control, taking responsibility of your diet habits as success  

Our goal should not be to lose weight  

Our goal should be to eat in a healthy balance way and with this weight loss is inevitable  

Rosio has got you😊I never looked at your weight so yes you probably need to up it.  

A good goal is the shred some fat and eat healthy. Like Rosio said focus on healthy eating and weight loss will come. 

My weight is 242#, my goal weight is 180# 

I was over 200, now I’m 120lbs, if you learn how to properly eat for your body it will show  

If you simply manage to have patience, you will rejoice when you reach goal weight without eating disorders  

Thank you for your help