gpage Günlüğü, 28 Nis 19

gpage Profili | < Önceki Giriş |Bir Sonraki Giriş >

The RDI calculator has me at 2700 calories per day, I lowered it to 2100 calories per day but on average only consume 1450 calories per day. I lost about 10 pounds the first week but keep fluctuating about 2 pounds per day up and down for last 2 weeks. I'm 53, 5'10", and put myself down as sedentary for weight loss. does anyone have ideas on how to get the scales to drop
?

Diyet Takvimini Görüntüle, 28 Nisan 2019:

1814 kcal

Yağ: 117,59g | Prot: 132,73g | Karb: 46,08g. Kahvaltı: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Member's Mark Extra Lean Premium Ham, Egg. Öğle Yemeği: Pork Loin (Tenderloin). Akşam Yemeği: Casa Mamita Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Jennie-O Ground Turkey 85/15. Aperatifler/Diğer: Jack Link's Original Beef Steak. devamı için...

6 Destekçi Destek

Yorumlar

I am 5'8" 50 years old. I was 230lbs+ when I started on this site (you can click on my name and see my entire 6+ year history on this site). I tried cutting the calories. Didn't work for me. Perhaps it will work for you, but, I had to cut the carbs and protein. This past year was the only time in my adult life I have not be obese. Good luck!

28 Nis 19 üye tarafından: adefwebserver

<<Önceki


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

gpage Kilo Geçmişi

Tam Geçmişi Görüntüle

gpage Günlüğü, 28 Nis 19

Yorum Gönder

gpage Kilo Geçmişi