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well i had the half cup of watermellon on the fourth and thought it was great but today the cravings are definatly back i had to really push the will power like i haven't had to since week 1 so yeah even when you stay with in the carb levels the types of food are important and i have been tired and sluggish. will not cheet again!
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1128 kcal
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Yağ: 72,45g | Prot: 100,50g | Karb: 16,52g.
Kahvaltı: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Öğle Yemeği: water, colby cheese, cucumber, celery, Deli Sliced Ham. Akşam Yemeği: water, choped steamed broccoli, Chicken Breast. Aperatifler/Diğer: whipping cream, coffee, pork rinds. devamı için...
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2837 kcal
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Egzersiz:
Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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