|
Hmmmmmmmmmm, 4 pound gain in a week! I guess I really can't do this on my own. I really need fatsecret to help me. I had no water for the last 4 days so today that's my goal to flush my system of all the impurities I drank over this past weekend. Note to self. NEXT TIME VISITING MOM---TAKE A CASE OF WATER! All they drink is soda!
|
1201 kcal
|
Yağ: 27,08g | Prot: 92,45g | Karb: 159,56g.
Kahvaltı: maid light lemonade carton, egg, reduced sugar strawberry preserves, Whole wheat english muffin thomas'. Öğle Yemeği: whole wheat bread mrs baird's, Easy Turkey Spaghetti. Akşam Yemeği: great value deluxe cheese, Karen's Turkey Patty, oroweat hamburger bun, lettuce, tomato. Aperatifler/Diğer: Frozen Yogurt Chocolate No Sugar Added, cucumber, tomatoes. devamı için...
|
|
1842 kcal
|
Egzersiz:
Oturma - 3 saat, Ev İşi - 1 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 2 dakika, Taşıt Sürüş - 28 dakika. devamı için...
|
|