Naiomy Günlüğü, 06 Tem 10

Changed my profile picture since i decided to change my goals today.. this is me as of Friday, 166 lbs.. no more pic of me at 183 lbs.. that's old news :)

So today i changed my goal. And finally set goals for all those dates i had in my bio so they didn't have ??? next to them. i officially have goals now and a weight i'd like to hit. and it seems SOO attainable! never in a million years would i shoot this far b/c i was always so far away... but now i have 5 lbs to lose by my vacation on the 28th.. so i'm gonna work a little harder for that. good starting point for me.. :)

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726 kcal

Yağ: 27,01g | Prot: 49,97g | Karb: 75,11g.   Kahvaltı: water, grapefruit. Öğle Yemeği: water, Totally Light 2 Go Dragonfruit/Acai Vitamin Stix, dannon light and fit yogurt, asian spritzer, spring greens salad, tuna sweet and spicy. Akşam Yemeği: honey barbeque sauce, country style ribs. Aperatifler/Diğer: special k protein meal bar. devamı için...

2469 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 25 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 18 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat, Uyku - 8 saat, Dinlenme - 6 saat ve 47 dakika. devamı için...