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looks like most everyone is showing lose today, congrats to you. to everyone else dont give up ,don't get discouraged, and keep chugging along.
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1917 kcal
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Yağ: 81,83g | Prot: 216,80g | Karb: 72,76g.
Kahvaltı: Old Trapper Peppered Beef Jerky, MuscleTech 100% Premium Whey Protein Plus, Great Value 2% Reduced Fat Milk, Calavo Avocado. Öğle Yemeği: Coburn Farms Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Akşam Yemeği: Fried Batter Dipped Mushrooms, Member's Mark Cooked Jumbo Shrimp. Aperatifler/Diğer: Guerrero Chicharrones (Fried Pork Rinds). devamı için...
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