rosio19 Günlüğü, 05 May 19

i overestimate too! better safe than sorry.  

Even if I try to cheat I cannot  

I just can’t seem to over consume calories  

Which is great don’t get me wrong !  

But I can’t over consume calories, they just don’t fit in me 😂 

Ha  

Ha  

Total fail total  

Only ate 1500 calories  

I think that’s what happens  

I drink beer I get bloated and uncomfortable and I don’t feel like eating anymore  

Maybe I should try overeating without alcohol 🍺  

Rosio, I'm a guy but i have been in maintenance for so long that I'm having problems eating to goal. Somewhere along the line, I learned to hit my protein goal on a lot less calories than I'm trying to eat now. I'm almost at the recommended RDI but it has taken work to get there. IMHO, it's all apart of the journey to get better. It's only natural that after all the positive changes you have made that you would want to continue to get better. You got this... 

I have lost the weight John  

But losing weight is the first step...I’m working on body composition  

Ok you are now on the ‘I hate your metabolism’ list! I weigh the same and have gained on 1700 kcal! 3x days a week lifting for 45 minutes each day. 2000 is my comfort zone if I want my snickers, nachos etc. So far I’m not having much luck working in the chips and cheese or nachos very often. 😢 

I been strength training for at least 1 yr and a half  

Maybe when you have been strength training for 1.5 yrs you will be able to eat as much as me or more  

What I’m trying to say is that maybe with time your metabolism speeds up a little  

Still on my list ;). Both of ya. Love ya both but your metabolisms... maybe I should rename it the ‘I’d love to have your metabolism’ list. Might sound a bit better to those who don’t get my humor. *sigh* I’ll get there I hope.