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No excuse or long explanation. I binged...all weekend. Well, since Thursday really and I didn’t feel bad about it until last night 🤦♀️. They were all Low carb/sugar free items, but I could not put them down! I know why and today vowing to myself to stay the course and jump in it. I can’t keep that stuff in bulk in my house I now know though. 😩I plan to do some yard work after work today and then getting a 30min workout in because it’s been 3 months since consistently working out even with still losing. This simply cannot happen again!! I was 4lbs from being under 250 and have set myself back. Ughhhhhh. I’m not doing this back and forth nonsense again, especially so close to my year Fitverseray. I can do this!!! 💪💪💪
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118,9 kg
Bugüne kadar kayıp: 47,5 kg.
Geriye kalan: 30,5 kg.
Diyet Takibi: Oldukça İyi.
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1244 kcal
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Yağ: 105,89g | Prot: 55,79g | Karb: 31,84g.
Kahvaltı: Aldi Heavy Whipping Cream, Spinach, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Bob Evans Original Recipe Pork Sausage, Simple Truth Organic Coconut Oil. Öğle Yemeği: The Cereal School. Aperatifler/Diğer: Lily's Dark Chocolate Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Olives to Go! Kalimantan, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. devamı için...
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Haftada 3,5 kg alıyor
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