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After 7 days fasting and 7 days pure raw vegan, I ate a regular cooked dinner of grilled fish and salad. Body's reaction was to jump up one plus pounds.
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79,6 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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1166 kcal
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Yağ: 43,62g | Prot: 45,78g | Karb: 150,97g.
Kahvaltı: Fruit, Liberte Greek Yogurt 0%, Nature's Path Pumpkin Flax Granola, Amazing Grass Organic Wheat Grass. Öğle Yemeği Sonrası: Amazing Grass Organic Wheat Grass. Akşam Yemeği: Honey, Herbal Tea (Other Than Chamomile, Brewed), Beets, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Aperatifler/Diğer: Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Soy Milk. devamı için...
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Haftada 1,4 kg alıyor
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