I have officially lost 50 lbs. of fat and it feels great. My Dr. was very surprised to say the least. three months ago, I started this journey because my Dr. told me that if things didn't change for me. I could expect to have a stroke or massive heart attack in the next year. well sence I started keto and fasting. all my numbers have normalized. I'm no longer pre diabetic and my cholesterol numbers are normal. My blood pressure is coming down. yesterday it was 136/97 before medication. before it was 198/134 before medication. my resting heart rate was 130's before now it's 87. I still have a ways to go before I can stop my medication. tho I am happy with the improvement i have made to my health this far.
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155,2 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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845 kcal
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Yağ: 55,00g | Prot: 37,00g | Karb: 50,00g.
Kahvaltı: Kirkland Signature Adult Multivitamin Gummies, Zipfizz Grape, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Shredded Cheddar Jack Cheese, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Aperatifler/Diğer: Clif Bar Clif Bar - Crunchy Peanut Butter. devamı için...
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2898 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 35 dakika, Duş Almak - 30 dakika, Google Fit - 22 saat ve 55 dakika. devamı için...
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Haftada 2,9 kg kaybediyor
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1 - 20 / 27
Yorumlar
13 May 19 üye tarafından: FullaBella
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13 May 19 üye tarafından: shirfleur 1
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I am so happy that your health is moving in a positive direction! Keep up the good work!
13 May 19 üye tarafından: AboutMyTribe
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That is wonderful! Congratulations!
13 May 19 üye tarafından: kclab
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13 May 19 üye tarafından: adamevegod1
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13 May 19 üye tarafından: Souls_Pillow
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Great News all around!! Congratulations!! :D
13 May 19 üye tarafından: Kedrake18
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Such good news!!! You are rocking it!
13 May 19 üye tarafından: liv001
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13 May 19 üye tarafından: anytimenow
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congratulations you are the bomb keep it up
13 May 19 üye tarafından: madfoxmade
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Thank you all for the support! It means more then you'll ever know. Hope y'all have a wonderful day.
13 May 19 üye tarafından: Ronin707
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Congrats! I am a firm believer in diet over medicine:)
13 May 19 üye tarafından: gingerfornal
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wow! good job! I am there with you! BP too high but dropped 50 points in a week. Losing weight now, steadily. No alcohol, no sugar, fat, red meat, salt, the list is longer. you have made GRREAT Improvements! Kudos! Your numbers are justfab!
13 May 19 üye tarafından: Diminishing_ME
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Yep— you were dead man walking.
13 May 19 üye tarafından: Kenna Morton
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13 May 19 üye tarafından: moopie321
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13 May 19 üye tarafından: NotCharlie
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13 May 19 üye tarafından: Gingerk65
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congratulations on the progress.
13 May 19 üye tarafından: tahoebrun
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Wow that’s spectacular, Congrats! Keep up the great work 💪
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Good for you! Great woirk!
13 May 19 üye tarafından: Fishingwidow
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