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Up down up down......I've seen it before. Trying not to get frustrated....I'm doing nothing different. It should change soon. I have 10 day to reach my next goal. I need to lose three more lbs. We'll see. If I don't meet it it will be the first goal since July that I havn't met.
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62,6 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1472 kcal
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Yağ: 98,02g | Prot: 89,78g | Karb: 36,07g.
Kahvaltı: Cabernet Sauvignon Wine, White Potatoes (Flesh and Skin), Butter Oil, Cod Liver Fish Oil, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Black Olives, Alaskan Salmon Burgers, Sour Cream, Cos or Romaine Lettuce. Akşam Yemeği: Carrots, Horseradish, Prime Rib. Aperatifler/Diğer: 100% Natural Crunchy Peanut Butter, Peanuts. devamı için...
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Haftada 1,9 kg kaybediyor
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