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Worked them glutes this morning 👍👍I also dropped a whole pound worth of water weight too. Calfs still feel tight though so maybe another pound will come off by tomorrow. Hope everyone is having a good day!
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1759 kcal
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Yağ: 90,10g | Prot: 103,70g | Karb: 135,20g.
Kahvaltı: Great Value Sliced Provolone Cheese, Skinless Chicken Breast, Great Value Large White Grade A Eggs, International Delight French Vanilla Coffee Creamer. Öğle Yemeği: Panera Bread Chocolate Chipper Cookie, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix. Akşam Yemeği: KFC Honey Mustard Dipping Sauce, KFC Sweet Life Chocolate Chip Cookie, KFC Cole Slaw, KFC Biscuit, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. devamı için...
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 Yorumlar
15 May 19 üye tarafından: LZenn
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15 May 19 üye tarafından: Becc@
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Damn! (I'm not worthy!) ...I see Squats 🙌
15 May 19 üye tarafından: adefwebserver
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Thanks for posting work outs!!!
15 May 19 üye tarafından: moopie321
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Thanks guys!! I think my buns are gonna be a lill sore tomorrow 😜👍
15 May 19 üye tarafından: CrashtestDawnie
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I was told that the order you work your muscles is important but I don’t know what order is correct. I’m just trying to hit all the different spots. I have big calf muscles so I don’t work on them 😆
15 May 19 üye tarafından: CrashtestDawnie
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Compound movements first, do squats, then leg curls, calf raises, etc. Do bench presses(or better yet incline presses) then tri presses, flys, etc. That's the rule of thumb.
15 May 19 üye tarafından: loudtoys
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Thanks Loudtoys I will research that!
15 May 19 üye tarafından: CrashtestDawnie
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https://www.aworkoutroutine.com/exercise-order/
What loudtoys said
15 May 19 üye tarafından: moopie321
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I agree with loud toys too! Compound movements first! Great job btw!!
16 May 19 üye tarafından: Kennyn27
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Thanks so much!! That’s super helpful! I guess I should jot down the order I should go in before I start. And yeah if I do squats at the beginning, I’ll be able to do 100 🙃
16 May 19 üye tarafından: CrashtestDawnie
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16 May 19 üye tarafından: Keilin_4
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17 May 19 üye tarafından: cookiekimchii
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🤣🤣🤣 my ass already matches my calves by size 🏠 😜 I want it to slim down and firm up!
17 May 19 üye tarafından: CrashtestDawnie
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@CrashtestDawnie- Pictures or it didn't happen! 😜 (I just want to see pictures of your butt...)
17 May 19 üye tarafından: adefwebserver
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20 May 19 üye tarafından: CrashtestDawnie
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CrashtestDawnie Kilo Geçmişi
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