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My wife came home from the store yesterday excited because she found a new 1 carb cheese tortilla wrap, , She finally joined the Keto lifestyle, but she is very healthy and toned, goes to gym 5 days a week, orange theory and pickle ball two nights a week. Helps me keep in line !!1 my daughter also joined FS and keto life style dropped over 12 # in 2 weeks. And I'm and we are DO N OK !!!
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90,3 kg
Bugüne kadar kayıp: 103,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1400 kcal
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Yağ: 84,71g | Prot: 117,39g | Karb: 43,53g.
Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. Öğle Yemeği: Mashed Potato, Albertsons Sliced Roast Beef, Shrimp Bisque. Akşam Yemeği: America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Baked or Broiled Salmon. devamı için...
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2554 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
16 May 19 üye tarafından: Keilin_4
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I make it at home by melting slices of cheese in the oven. It’s super fast and easy. Glad you found keto!
16 May 19 üye tarafından: moopie321
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wow.....a whole lotta fun and activities.....good 4 you all!
16 May 19 üye tarafından: wright2018
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Nice news and post Gary!!
05 Haz 19 üye tarafından: Steven Lloyd
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You’re such a great role model!
11 Haz 19 üye tarafından: KetoFat
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Curious, is it FlatOut bread? Just found it in our local deli and farm market, I love it, my teen which is somewhat picky about things loves it too. Way to go on your progress and your family's participation now, very cool!
11 Haz 19 üye tarafından: wright2018
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@wright2018, it is actually cheese made into a wrap, some tell me on here they make there own
12 Haz 19 üye tarafından: DO N OK
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