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i didnt wgh today but i did start my t th exercises, i was surprised how difficult it was to bike for only 15 minutes, i plan to continue thi 3 days a week, what else do i have to do with my time, i am spending much toomich time sitting on my but, this is not about losing wt this is about avoiding complications of being sedentary, spring here i come,
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94,9 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
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2403 kcal
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Egzersiz:
Tekne veya Kano - 5 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 15 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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