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Happy to see this number again. I'm hoping today's loss is just the start of hitting my goal this month. 2.5 lbs to go. I went grocery shopping yesterday and made jerky so my option just increased. I made sure to get plenty of salad fixins to hopefully help the constipation.
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62,4 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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1744 kcal
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Yağ: 145,69g | Prot: 84,71g | Karb: 29,89g.
Kahvaltı: Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Oranges, Ground Beef (80% Lean / 20% Fat), Heavy Cream. Akşam Yemeği: Salsa, Avocados, Lettuce, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese, Cucumber (with Peel). Aperatifler/Diğer: Almonds. devamı için...
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Haftada 1,9 kg kaybediyor
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