Care954 Günlüğü, 20 May 19

Ugh. I need to learn to not give into temptation even on vacation. The hard part is when a group meal is ordered... I don’t want to speak up and say I need to eat something different. Back on the plan today.

97,8 kg Bugüne kadar kayıp: 6,9 kg.    Geriye kalan: 18,4 kg.    Diyet Takibi: Oldukça İyi.

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120 kcal

Yağ: 2,25g | Prot: 22,50g | Karb: 3,00g.   Öğle Yemeği: High Protein Shake - Vanilla. devamı için...