|
Starting a new journey today. I'd been following a specific workout program author for many years but only just this last month decided to give his plan a try. He's starting his "Summer Shred" challenge. I figured it's only 2 months and the ending of it just so happens to coincide with family visiting from out of the country. I'm excited to see what results this program can bring especially since there may be some beach time involved near the end of it. Now there's my motivation!
|
2233 kcal
|
Yağ: 79,34g | Prot: 178,07g | Karb: 186,64g.
Kahvaltı: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. Öğle Yemeği: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Akşam Yemeği: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. Aperatifler/Diğer: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. devamı için...
|
|