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Day 5 of 15 week goal. Super early, I know. BUT—My goals today were to avoid snacking, close all rings on Apple watch, and eat low carb. Done, done and done! I can tell my body is still adjusting to not snacking. I’m used to grazing. But I know that I’m eating less food sticking to just 3 meals a day. Dinner tonight will be grilled chicken and salad. 🙌🏽🍗🥗
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100,4 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 24,2 kg.
Diyet Takibi: Oldukça İyi.
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1174 kcal
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Yağ: 80,43g | Prot: 95,47g | Karb: 15,04g.
Kahvaltı: Bacon, Egg, Trader Joe's Half & Half, Vital Proteins Collagen Peptides, Coffee. Öğle Yemeği: In-N-Out Double-Double Protein Style. Akşam Yemeği: Cheddar Cheese , Bacon, Just Mayo, Great Value Romaine Lettuce, Grilled Chicken. devamı için...
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Haftada 0,6 kg alıyor
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