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I had dinner last night even though I told myself I'm not going to, so that's why I maintained. At least I didn't gain so I'm happy about that. 😊
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963 kcal
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Yağ: 20,27g | Prot: 56,89g | Karb: 141,94g.
Kahvaltı: PnP Fat Free Milk, SPAR Sweetener Powder, Coffee (Instant), SPAR Sweetener Powder, Kellogg's All Bran Flakes, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant). Öğle Yemeği: White Grapes, Sweet Cucumber Pickles, Cantaloupe (Rockmelon). Akşam Yemeği: McCain Mixed Vegetables, Baked or Grilled Calamari, Cabbage, Boiled Egg, Cinnamon, SPAR Sweetener Powder, Gem Squash, I&J Chunky Hake Fish Cakes. Aperatifler/Diğer: Chewing Gum (Sugarless). devamı için...
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