|
Had a really good weekend... but didn't anticipate not eating dinner... so tired we all just went to sleep.. so my calorie deficit was really high... plus i woke up starving... took care of that problem.. but i guess i'll just make sure to eat today... hope today is a good day!
|
649 kcal
|
Yağ: 13,65g | Prot: 37,50g | Karb: 94,57g.
Kahvaltı: almond milk original, Corn Flakes Simply Cinnamon. Öğle Yemeği: sugar free strawberry preserves, lowfat cottage cheese, feta cheese, salmon burger. Aperatifler/Diğer: nabisco graham crackers. devamı için...
|
|
1897 kcal
|
Egzersiz:
Oturma - 1 saat ve 30 dakika, Taşıt Sürüş - 30 dakika, Uyku - 8 saat, Dinlenme - 14 saat. devamı için...
|
|