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Woo hoo! I don't ever remember being in the 170's! Almost time to move the goal posts on my weight loss target. ultimately aiming for 5% body fat and I'm sitting around 14%. I'm thinking 168 lbs will be the new target and it will take a few months to get down to that mark, but I've made it this far...
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80,7 kg
Bugüne kadar kayıp: 47,6 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: %100.
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2224 kcal
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Yağ: 62,40g | Prot: 152,16g | Karb: 261,25g.
Kahvaltı: Calories, Protein, Fat, Net Carbs. Öğle Yemeği: Calories, Protein, Fat, Net Carbs. Akşam Yemeği: Calories, Protein, Fat, Net Carbs. devamı için...
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Haftada 0,9 kg kaybediyor
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