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Well I'm not doing much better in the sleep area....I have got to get a couple good nights sleep. I am still constipated. I have tried magnesium, gelatin, eating more salad, drinking more water.....I'm running out of tricks in my bag. Today I took a stool softener. I'm hoping everything doesn't kick in at once and cause me major discomfort! But I need to get on top of this. If I can't get this under control in a week I'm going to go to the dr. It's been since the NY so I'm getting a little frustrated. I'm feeling bloated and heavy....yuck.
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62,5 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
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1739 kcal
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Yağ: 131,40g | Prot: 117,26g | Karb: 26,09g.
Kahvaltı: Gelatin Powder (Unsweetened), Oranges, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Avocados, Olives, Lettuce, Salsa, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. Akşam Yemeği: Butter, Heavy Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Aperatifler/Diğer: Ground Beef (80% Lean / 20% Fat), Peanuts, Ice cream. devamı için...
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Haftada 1,0 kg alıyor
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