rebecca.littlehale Günlüğü, 24 May 19

The good thing about keto is initially the weight comes off quickly. Lost a whole pound overnight 😊

99,3 kg Bugüne kadar kayıp: 15,9 kg.    Geriye kalan: 20,0 kg.    Diyet Takibi: Oldukça İyi.

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1180 kcal

Yağ: 82,50g | Prot: 76,64g | Karb: 44,06g.   Kahvaltı: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Öğle Yemeği: World Market Olives Stuffed with Garlic, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Deli Sliced Ham, American Cheese, Peanut Butter. Akşam Yemeği: Spaghetti Sauce with Vegetables (Homemade-Style), Cabbage (with Salt, Drained, Cooked, Boiled) , Parmesan Cheese (Shredded) . Aperatifler/Diğer: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Peanut Butter. devamı için...