Naiomy Günlüğü, 12 Tem 10

I'm about to head out for my morning work out.. after the day i had saturday (which was great but didn't get much rest and didn't eat much b/c of falling asleep before dinner), i decided sunday i was taking the evening off... i was at my moms and even though i didn't lose my mind.. i stopping keeping track of every thing going in my mouth and just rested. Today is a new day and i don't feel like a failure. If i am going to embrace this as my new life,i have to accept days where my body just needs to rest, and where i can reward my consistent hard work.

No regrets...

So today i continue on my grind... this week my goal is to eat at least the 1200 calories a day while not exceeding the approx 1400 RDI calories. Last week's stall was no doubt caused by my lack of fueling my body... not breaking even the 1k mark on my RDI... like my mind went back to the days where i really believed eating less would make me lose weight. And i'm so glad my weigh in reflected that b/c its not a way to live when u can't enjoy food and eat till you're satisfied.

We'll see how my week goes!... i weighed in on my mom's bathroom scale.. and while it was a smidge below 165, i was just glad it was approx the same weight as my wii says.

To be continued... :)

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1214 kcal

Yağ: 24,56g | Prot: 89,69g | Karb: 169,26g.   Kahvaltı: graham crackers, fiber one yogurt, water, grapefruit. Öğle Yemeği: water, dark chocolate pudding, cucumber, Honey Mustard Vinaigrette, asian spritzer, Green & Crisp Lettuce with Iceberg and Romaine. Akşam Yemeği: parmesan cheese, garlic & herb seasoning, garlic, perfect pinch, i can't believe its not butter, cauliflower, chicken breast. Aperatifler/Diğer: cool whip, dark chocolate pudding, almond milk, sugar free strawberry preserves. devamı için...

2510 kcal

Egzersiz: Ev İşi - 1 saat, Ağırlık Çalışması (Orta) - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 5 saat ve 40 dakika, Uyku - 8 saat. devamı için...