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Too much fat, not enough protein. And, as always, TOO MANY CARBS!!
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67,6 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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2467 kcal
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Yağ: 64,72g | Prot: 135,24g | Karb: 347,37g.
Kahvaltı: Simply Orange, Blueberries, Frosted Flakes, Maple Flavored Sausage Patties, 1% Milk, Veggie Breakfast Bacon Strips, Bagel. Öğle Yemeği: Nectarine, Dannon Light & Fit Blueberry Yogurt, Honey Maple Turkey Breast, Hi-C Blazin' Blueberry, Multi-Grain Sandwich Thins. Akşam Yemeği: Garden Sweet Peas, Dijon Grilled Chicken Breasts, Sour Cream & Onion Potato Chips, V8 Splash Fruit Medley, Texas Toast (Garlic Toast). Aperatifler/Diğer: 1% Milk, Candy Cookies, Dole Banana, CocoPop, Seasoned Croutons, Restaurant Style Salsa, Restaurant Style Tortilla Chips, 2% Mozzarella & Cheddar Cheese Sticks. devamı için...
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Haftada 1,1 kg kaybediyor
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