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DISCLAIMER: DO NOT TRY THIS AT HOME, I'M A PRO (well, maybe, maybe not! :o).
I ate yesterday at 3:00 pm after a 41 hours long fast. That was so weird. I had a few hunger pangs, but nothing that couldn't be dealt with. Drank a lot of water, quite a bit of coffee (1/2 regular and 1/2 decaf) and green tea. I had a few episodes of light headaches that I fixed with a pinch of salt and a few sips of water. I had a bit of a hard time falling asleep on the second night, but I blame my crazy schedule more than the fast to be responsible. After 38 hours of fast, I went for a jog and did my normal 8 km in my regular 45 minutes. I have a hard time believing it. I never felt weak, never had any feeling that something was wrong and things just went soo well. The only inconvenience I had was some intestinal "weirdness" after breaking the fast.
This fasting thing, that goes against everything my mom ever told me... :o)
Keep it up FatSecreters
aBitFat
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1453 kcal
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Yağ: 101,00g | Prot: 72,29g | Karb: 83,33g.
Kahvaltı: Espresso Coffee, Green Tea, Coffee. Öğle Yemeği: Amandes, Cerises Douces, Tomates Cerises, Céleri, Olymel Poitrine de Dinde Cuite Classique, Olymel Jambon Fumé Forêt Noire. Aperatifler/Diğer: Dad's Oatmeal Cookies, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. devamı için...
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2747 kcal
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Egzersiz:
TV Izlemek - 1 saat, Taşıt Sürüş - 20 dakika, Ayakta Durmak - 3 saat ve 30 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Duş Almak - 10 dakika, Dinlenme - 6 saat ve 45 dakika, Uyku - 8 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika. devamı için...
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