Melikaff Günlüğü, 14 Oca 13

Wow I cannot beleive it! two days at 800 calories and I gain 2 lbs over night! I KNOW it's water weight but still I was hoping to see 136. Still no BM yesterday. I feel like I might have one this morning. It sure does make it hard to stick with this fat fast when nothing is changing on the scale. I have to keep reminding myself that I'm doing this for more than the numbers.....I'm trying to get my bowels back in shape after their issues. If nothing happens today I'll see a doctor tomorrow.

62,8 kg Bugüne kadar kayıp: 7,5 kg.    Geriye kalan: 6,1 kg.    Diyet Takibi: Oldukça İyi.

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947 kcal

Yağ: 87,10g | Prot: 35,74g | Karb: 10,85g.   Kahvaltı: Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Macadamia Nuts. Akşam Yemeği: Cream Cheese, Celery, Ground Beef (80% Lean / 20% Fat), Fletcher's Masterpeice Dry Cured Bacon. devamı için...