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Loving this diet - lost another pound, feel great, and am eating lots of yummy foods! Plus had a drink on Saturday (spirits) and did not upset my diet. I packed an amazing lunch today, with grilled salmon with salsa, broccoli/cheese frittata and sausage frittata, and a little bit of my leftover parm chicken. Have two carbmaster yogurts for snacks, and still well within my net carb limit of 20. This is really fantastic!!!
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2055 kcal
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Yağ: 141,63g | Prot: 170,45g | Karb: 23,53g.
Kahvaltı: Sausage Frittata II, carbmaster cultured dairy blend cinnamon roll. Öğle Yemeği: Parmesan Crusted Chicken Tenders, Salsa, salmon. Akşam Yemeği: kroger pepper jack cheese, mayonnaise hellmanns, swiss cheese kroger, ketchup, mustard, mushrooms, bacon, butter, ground meat. Aperatifler/Diğer: Carbmaster Cultured Dairy Blend Key Lime, Ham and Bacon Frittata. devamı için...
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