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Did not eat enough today, and grad school is taking out of my exercise time.
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67,3 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2423 kcal
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Yağ: 67,49g | Prot: 141,96g | Karb: 315,36g.
Kahvaltı: Solid White Albacore Tuna in Water (2 oz), Alpha-Bits Cereal, Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Blueberries, Simply Orange. Öğle Yemeği: Solid White Albacore Tuna in Water (2 oz), Plum, Multi-Grain Sandwich Thins, Hi-C Blazin' Blueberry, Dannon Light & Fit Blueberry Yogurt. Akşam Yemeği: V8 Splash Fruit Medley, Dijon Grilled Chicken Breasts. Aperatifler/Diğer: Candy Cookies, 1% Milk, Reduced Fat Peanut Butter Spread, Baby Carrots, CocoPop, Sour Cream & Onion Potato Chips, V8 Low Sodium Vegetable Juice, 2% Mozzarella & Cheddar Cheese Sticks. devamı için...
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Haftada 1,9 kg kaybediyor
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