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OK I'm weighing in on my scale after returning from Thailand. I knew extreme fasting and raw vegan dieting could not reflect real weight because elecyrrolytes will be out of balance. But so far maintaining a four kilo decrease and healthy blood pressure without medication. I really need to keep using this app to control my binge drinking and binge eating regression. I find this app is very helpful. it says to me ... you have had enough.
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80 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 10 kg.
Diyet Takibi: Oldukça İyi.
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1636 kcal
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Yağ: 53,52g | Prot: 111,58g | Karb: 113,92g.
Kahvaltı: Egg White, GNC Lean Shake Burn, Liberte Greek Yogurt 0%. Öğle Yemeği: Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Öğle Yemeği Sonrası: Toasted Whole Wheat Bread, Fresh Pork Sausage. Akşam Yemeği: White Table Wine, Vermicelli, Pork Spareribs (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Bone Broth. devamı için...
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2066 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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