mevchamman Günlüğü, 07 Haz 19

Fasting is getting so much easier. Longest was 1 day and a few hours, last week. Trying to get to 20h a day...but after workout, I get so light headed and the headaches are killing me. "Come on body, please co-operate"
My weight is stuck again, by the w 😋

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1089 kcal

Yağ: 33,18g | Prot: 43,08g | Karb: 157,61g.   Kahvaltı: Coffee with Milk, Canderel Sweetener Tablets, Lipton Rooibos Tea, Coffee with Milk and Sugar. Akşam Yemeği: Minced Deer Meat, Vetkoek. Aperatifler/Diğer: Detox drink, Honey, SPAR Full Cream Fresh Milk, Woolworths Vanilla Chai Tea, Jungle Slim Bar Cranberry, Jungle Slim Bar Cranberry. devamı için...

2949 kcal

Egzersiz: Mekik - 15 dakika, Powerplate - 45 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...