Great news from my trainer, lost 8 lbs and my BCH numbers are down as well. He likes my food choices but I need to eat less carbs and more protein. My calorie intake is good also. I working hard to maintain portion control. I feel good.
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1017 kcal
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Yağ: 24,86g | Prot: 61,49g | Karb: 137,29g.
Kahvaltı: Coffee with Cream and Sugar, Heinz Real Mayonnaise, Great Value Enriched White Bread, Oscar Mayer Chopped Ham. Öğle Yemeği: Pure Protein 100% Whey Protein - Vanilla Cream. Akşam Yemeği: Dr. Pepper Dr. Pepper (12 oz), Great Value Brussels Sprouts, Snapper (Fish) (Mixed Species), Del Real Rice with Veggies. Aperatifler/Diğer: Tipton Grove Applesauce with Cinnamon Applesauce with Cinnamon. devamı için...
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