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Day 15 on Whole 30. 50% done. Mega temptation day. Donuts in the break room in the AM. Office lunch, chic fil a. I stayed strong. It just isn’t worth how bad I’ll feel afterwards. Mentally and physically. Starting to think about how to integrate foods back in. I’m sort of afraid to do so. I just feel so much better
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49,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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966 kcal
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Yağ: 36,60g | Prot: 44,74g | Karb: 126,84g.
Öğle Yemeği: Olive Oil, Wal-Mart Tilapia Fillets, Potato Inspirations Celebration Blend Potatoes, Apples, Kroger Baby Carrots. Akşam Yemeği: Bananas, Olive Oil, Potato Inspirations Celebration Blend Potatoes, Cashew Butter. Aperatifler/Diğer: Wonderful Roasted & Salted Pistachios in Shells, Blackberries. devamı için...
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sabit kilo
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