|
Day 16 on Whole 30. I was hungry most of today. Got hangry and was rude to my boss. I am on board with the diet, I’m just bored with my options. It’s crunch time at work and I usually self medicate with treats. I’ve avoided them so far. Yay me.
|
49,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1100 kcal
|
Yağ: 49,47g | Prot: 68,22g | Karb: 110,04g.
Kahvaltı: White Grapes, Food Club Large Egg. Öğle Yemeği: Chick-fil-A Grilled Chicken Nuggets (4 Count), Food Club Large Egg, Blackberries . Aperatifler/Diğer: Publix Lightly Salted Cashews Halves & Pieces, Grapes, Food Club Large Egg, Apples, Trader Joe's Cashew Butter, Trader Joe's Cashew Butter, Bananas. devamı için...
|
sabit kilo
|
 Yorumlar
I don’t know what type of diet your on but, when I am hangry. I like to eat deli meat rolled up. Currently this is boars heAd cracked pepper turkey. Another option to eat with this are cheese cubes. I like the two together because the cheese is a healthy fat and the turkey is full of protein. The two together full me up and are flavorful Ky satisfying. When I had a office job for almost 2 years I gained 20 lbs. it’s taken me 9 months to get rid of half that body fat with exercise-strength training and watching my food. I know you didn’t ask but, being hangry is the worst! Hope your day gets better.
13 Haz 19 üye tarafından: jmaxfield70
|
Thanks, Jmax! I’m on an elimination diet to pinpoint what is causing me to have inflammation. It’s really strict and after 30 days you add items back to see what the culprit is. I suspect it’s gluten. I have eliminated gluten, sugar, dairy, soy, alcohol, artificial sweeteners, preservatives, etc. I feel great. But a little hangry at times.
13 Haz 19 üye tarafından: bunnyfoofoo00
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
bunnyfoofoo00 Kilo Geçmişi
|