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I feel vindicated. Bought a new scale, compared the 2 side by side. The new scale shows 1.4 lbs LOWER. Not only that, the old scale is showing about 2 lbs lower than this am. Yeah. *happy girl dance* I feel good (na-na-na-na-na-na-nah), I knew that I would (na-na-na-na-na-na-nah), LOL.
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760 kcal
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Yağ: 49,06g | Prot: 64,47g | Karb: 12,41g.
Kahvaltı: egg, splenda packet, milk 2%, coffee. Öğle Yemeği: ketchup, ground beef. Akşam Yemeği: PEPPER SWEET, chicken breast. Aperatifler/Diğer: cream cheese, celery. devamı için...
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2532 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 6 saat ve 45 dakika, Uyku - 9 saat. devamı için...
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 Yorumlar
i give up. the scales win. this one is doing it too....JEESH!!
19 Oca 13 üye tarafından: newnormal
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Hi new normal! If I saw correctly, you're doing induction? If so, I think I know why you're not seeing better results. You're not eating enough, not enough veggies, and eating/drinking stuff you shouldn't be during that phase.
You should be consuming 20-25 net carbs a day. Of that amount, 12-15 net carbs should be coming from veggies that are acceptable during that phase. No milk allowed. You're eating small portions of meat when you should be consuming 4-6oz in each meal. No ketchup allowed. If you go over to the atkins site there is a list of acceptable foods and drinks. I think that may help. Also, you should be drinking half of your weight in water (in ounces).
19 Oca 13 üye tarafından: Hdp2102
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