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Today:
waist 31 1/2 down 3/4
hips 37 1/4 up 1/4
ribs 31 1/2 same
bust 35 up 1/2
upper chest 35 up 1 3/4
neck 12 1/2 same
arm 11 1/4 down 1/2
thigh 22 3/4 same
above knee16 1/2 same
calf 14 1/4 down 1/4
Jan 2nd
waist 32 1/4 up 3/4 (bloated!) SInce beginning: 1 3/4
hips 37 down 1 Since beginning: 5 3/4 WOW!
31 1/2 down 1/4
bust 34 1/2 down 1/2 since the beginning: 2 1/2
upper chest 33 1/4 same
neck 12 1/2 same
arms 11 3/8 down 1/8 since beginning: 3/4
thighs 22 3/4 down 3/4 sonce the beginning: 2 1/4
above knee 16 1/2 up 1/2
calf 14 1/2 up 1/4
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337 kcal
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Yağ: 26,86g | Prot: 20,43g | Karb: 2,19g.
Kahvaltı: 100% Pure Maple Syrup, Egg, Cream Cheese, Fletcher's Masterpeice Dry Cured Bacon. devamı için...
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