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I eat too much... :(
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1474 kcal
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Yağ: 51,25g | Prot: 62,96g | Karb: 193,48g.
Kahvaltı: Special K Protein Shake - Milk Chocolate, No Sugar Added Liquid Coral Calcium. Öğle Yemeği: Fiber One Oats and Chocolate, 3rd degree burn scorchin' habanero. Akşam Yemeği: Fish Breading Yellow, Mission Wraps, Guacamole Style Dip, lettuce, Kraft Shredded Fat Free Cheddar, Smart Balance Sour Cream, Tyson Chicken Tenderloins. Aperatifler/Diğer: Bugles, Sabra Roasted Garlic Hummus, Peach, Activia Light, M&Ms Pretzel. devamı için...
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2976 kcal
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Egzersiz:
Ev İşi - 30 dakika, Yüzme (Yavaş) - 20 dakika, Oturma - 7 saat, Yürüme (Yavaş) - 3/kph - 40 dakika, Taşıt Sürüş - 45 dakika, BMR - 11 saat ve 10 dakika, Masa Çalışmaları - 3 saat ve 35 dakika. devamı için...
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 Yorumlar
WHAT???!!!!!!!!!!!! Only in this messed up world we put ourselves into when we go into "diet-mode" would we even THINK eating under 1500 calories was eating too much! If you recorded everything you ate and did the calorie burn above, you've burned up .4 lbs just that day! That's more than most of us could hope for.
What's getting you down, kiddo? Or are you just overwhelmed with all the changes going on and all the added pressures knowing school stuff is starting up soon, looking ahead to all the work to be done on your house, finishing unpacking, that kind of stuff? Which is understandable. But don't kick yourself for eating what is actually considered less than a normal amount of food, okay?
16 Tem 10 üye tarafından: redwinelover
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SturgeonQueen Kilo Geçmişi
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